Also if you go to this Website you can find a lot songs that help release anger.

Music can always calms your soul. A 20 minute session of listening to relaxing music while resting comfortably could soothe the upset spirit and give you power in managing anger. Take deep breaths often.

To reduce anger you can enjoy hearing your favorite song. Music is the best medicine to solve many problems.

When you listen to music you can also start dancing. At first it might feel a little awkward, but once you begin to loosen up as the music vibrations begin to massage your body and start following the rhythm, you will feel amazing. You will feel every bit of negativity in your body being released through every movement. The beauty of the music and your intention of taking that negative energy and converting it to positive energy. By far the most effective method of really shaking the negativity.

Humans are born to love music and our heart has its own beat. Unconsciously, there are times when we hear some music that we enjoy, we sometimes move our feet and some even shake their head forward and back. Music relaxes us and takes stress away and when it takes stress away it helps out with anger.When ever you are feeling blue, angry or sad, pick up the pen, or a guitar, and just let the words flow out of you. Just watch as your turmoil quickly turns to a feeling of accomplishment of having created something beautiful from your suffering. Listening to music or writing a song in a journal help release anger. It can also prevents more anger from building up.

Writing helps

Many talented musicians express there anger through their songs. For some, this might not only be an effective way to release anger but it could be a lifelong love for music. Another important way to release anger is writing. For example writing songs, poetry or in a journal helps to express angry feelings that otherwise get bottled up inside. This feeling can be kept until tempers flare or until the stress of holding anger in causes emotional or even physical damage.

Are you angry?

Are you ANGRY? Stop dealing with that feeling. 

Why don't you write a song that describes exactly how you feel. Another way to get your anger out is to write a song that is light hearted. The effort of getting yourself into the mindset that it takes to write a track like that can help take out your anger, because it distracts you from your anger. When you are mad you should think about something you like or something you enjoy doing. For example, listening  to music can be the best option. Even if you listen to "brutal" that will help if you like the genre. A lot of people find easy to release anger with punk and heavy metal. Sometimes a song doesn't have to be mainly aggressive to help release that anger.