In my research I've found out that sometimes listening to your favorite music can be a choice but that there's also music that is for you to release that anger. I've also found out that if you listen to your favorite type of music but a song that describes exactly how you feel or that it relates to you it will help out a lot. Here's a Website I found very useful.
Also while reading a another website i found out that anger sometimes can be a secondary emotion. I also found out that you can go with a music therapist and going with a musical therapist can help see what is behind the anger emotion. Here's the Website
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